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27 Results for - Self-Help Groups - Self management courses
Arthritis Action
Advice and support for living with and managing arthritis
Arthritis Action is dedicated to helping people with arthritis to enjoy a more active life with less pain. We offer a healthy eating plan, hands-on physical therapies and help with pain management. We help people whether or not they are having medical treatment.
Big White Wall - www.bigwhitewall.com
Digital Mental Health Service
Free online support for Wandsworth residents going through a tough time or struggling with mental health issues. Big White Wall is available to all Wandsworth residents aged over 16. The service provides 24/7 anonymous peer support, guided support courses and online therapy.
Hypnosis Downloads
Self Hypnosis MP3 Audios
You can listen to your hypnosis sessions on your computer, smartphone, tablet or CD. All our hypnotherapy downloads have been carefully crafted by professional hypnotherapist educators with a proven track record. Choose from over 800 self hypnosis mp3 audios...
Panic-Attacks.co.uk
The free panic disorder and panic attacks program
If panic attacks have been causing you problems, or you are worried about panic disorder, then Uncommon Knowledge can help you today. Many people have received help from our free panic attacks course, which you can complete online, or have delivered to you by email.
Paul's Cancer Support Centre
Cancer support services
Paul's Cancer Support Centre provides a range of services for people affected by cancer, their family and friends. Our services can be used at any stage - from diagnosis, through treatment and afterwards. We offer support, information and complementary therapies (massage, reflexology, counselling, hypnotherapy, etc)to our clients. If you want to access our services, call the Centre on 020 7924 3924 to arrange an initial appointment. We are only 10 minutes walk from Clapham Junction station.
Sound Minds
the arts for mental health
Sound Minds is a multi award winning user led social enterprise improving the lives of people living with mental health issues through a range of arts projects, including film, live music, music technology, instrument tuition, filmmaking and visual arts. Access by referral.
The Expert Patients Programme
Taking control of your long term health condition
This is a six-week course run by tutors who also have a long-term health condition. The purpose of the course is to enable you to take more control of managing your own health. The EPP course is open to anyone living with or recovering from a long-term condition and all places are free.
UK SMART Recovery
Help people recover from addictive behaviour
We help people recover from addictive behaviour and lead meaningful and satisfying lives. Our approach is secular and science based; using motivational, behavioural and cognitive methods. We run a network of self help meetings and also partner with care professionals.