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Specialised Sensory Yoga

Y4A helps people with Autism and Cognitive Disabilities like Down’s Syndrome and Dyspraxia, using healthy natural methods such as yoga, mindfulness, meditation, exercise, nutrition & healthy living. Through integrating natural, physical led practices we have helped many people to live happy, balanced and fulfilling lives and reach their full potential. 

What We Offer


Our methodology incorporates traditional yoga blended with a neuro-sensory approach to adapt asanas, mudras, pranayama and meditation for a mindful, fun and effective practice for those on the spectrum.


Click here to find out about classes in your area


One to One 

We offer one on one sessions for those who are unable to make it to class, where we can tailor the session to suit individual needs. We can also come to you to make life easier for you…


Schools, Colleges, Care Homes Communities

Y4A offers yoga for schools colleges, care homes & communities across the UK


Yoga 4 Parents and Carers 

We also offer yoga for parents and carers to help them bond with their child/ the person they care for.

This can also help them to de-stress and unwind after a hard day.


Yoga Teacher Training

We offer Yoga Teacher Training across the country so classes can be administered by qualified Y4A practitioners throughout local areas. This way we can help as many people on the spectrum and living with special needs live happy, balanced and fulfilling live. 

For more information about any of our services, please visit our website or get in touch with Nicole, our local practitioner using the details above. 


Finding Us

2 Oak Street
Hemel Hempsted

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