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Zumba
Four classes weekly at The Bedford.

Weekly Sessions

Monday         9.30 - 10.30         £8.00
Monday         18.30-19.30         £8.00
Saturday        09.45-10.45        £8.00
Wednesday   18.30-19.30         £8.00

 

Please book your place by text, e-mail, or facebook, limited availability.

The Zumba Programme


Let's face it; working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! 

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! 

The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!


In Zumba® There is no right or wrong way and you don't have to know how to dance. Anyone can do it whether you are young, old, or in-between. Everybody has their own style and works at their own fitness level. It doesn't matter if you get all the steps right, they will come. What's important is having fun while getting fit in a welcoming, encouraging, high-energy environment.


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Finding Us

The Bedford
77 Bedford Hill
Balham
SW12 9HD